Understanding Hormone Therapy

This booklet is for men who are about to start or who have already started hormone therapy either as part of a combination treatment plan or as a treatment on its own. It contains information to help you understand important issues about hormone therapy for prostate cancer. It may be of benefit for your partner, family or support network to read this booklet so they understand treatment options.

Your cancer journey

You can discuss these treatments with your multidisciplinary team (also known as a healthcare team) when you are ready. Your healthcare team is made up of a number of health professionals with different expertise who work together to provide you with support and care throughout your cancer journey. Best practice treatment and supportive care for people with cancer involves a team of different health professionals. Each team member brings different skills that are important in managing care and in making decisions around your individual needs. The team includes health professionals who are involved in diagnosing your cancer, treating your cancer, managing symptoms and side effects and assisting you with your feelings or concerns during your cancer experience.

The cancer journey is your personal experience of cancer. It’s not the same for everybody, even with the same type of cancer. Depending on your stage of prostate cancer and other underlying conditions, your experience may be quite different to somebody else’s.

As the diagram ‘Your cancer journey’ shows, it can be useful to think of the journey in stages that may include detection, diagnosis, treatment, follow-up care and survivorship. For some, it may include end of life care. Take each stage as it comes so you can break down what feels like an overwhelming situation into smaller, more manageable steps.

For some men, the impact of treatment may be minimal or quickly resolved. For others, this impact can be more difficult, requiring further support and help. The aim of this booklet is to provide you with information that you can use as a guide to further discussions with your doctor and healthcare team about your situation. Being informed enables you to participate in decisions about your care and leads to improved experiences and better care.

The growth of cells in the body is carefully controlled and, as cells die, they are replaced by new ones. Prostate cancer can develop when cells in the prostate gland start to grow in an abnormal and uncontrolled manner.

In many men the cancer is slow growing and may remain within the prostate gland. However in some men, the cancer may grow more quickly and can sometimes cause symptoms such as problems passing urine. The cancer cells can spread outside the prostate to other parts of the body. This is known as advanced or metastatic prostate cancer. The bones are a common place where prostate cancer spreads to which can cause symptoms such as bone pain.

THE MALE REPRODUCTIVE SYSTEM

Hormone therapy will have an impact on the cancer cells no matter where they are in the body.

The way hormone treatment is used will depend on the stage of your cancer. Your healthcare team will guide you through the treatment options available depending on your current cancer stage. Discussion will also cover the appropriate timing and when to commence treatment.

Localised prostate cancer

If the cancer is contained within the prostate gland (localised prostate cancer) and has not spread, your healthcare team may suggest hormone therapy to support your main treatment. Hormone therapy is not usually offered to men with localised prostate cancer who are having surgery (radical prostatectomy).

When hormone therapy is used with radiation therapy treatment

Hormone therapy is often given before radiation therapy. Referred to as neoadjuvant therapy, this makes the radiation therapy a better treatment and improves treatment outcomes. It’s been shown that using hormone therapy before and during radiation therapy can reduce the chance of the cancer spreading and improve survival. For men with higher risk cancer, hormone therapy is also given after radiation therapy (referred to as adjuvant therapy), to improve treatment outcome and overall survival.

Locally advanced prostate cancer

Locally advanced prostate cancer is when the cancer has grown outside the prostate and may include seminal vesicles or other surrounding organs such as the bladder. Hormone therapy is sometimes used to treat cancer that has spread just outside the prostate gland either as a treatment on its own or together with radiation therapy as discussed above. This may be for a short, fixed time or as a longer course of treatment. Your healthcare team will discuss which type of hormone therapy is best for your situation, and whether you will require additional treatment.

Metastatic prostate cancer

Metastatic prostate cancer (also known as advanced prostate cancer) is cancer that has spread to other parts of the body. The most common site of metastasis is bone. Hormone therapy is most commonly used in men with metastatic prostate cancer.

Hormone therapy treats prostate cancer wherever it is in the body. At this stage:

• the treatment intention is to control and contain
• the cancer can be kept under control for many months or years before additional treatment options need to be considered
• the cancer is kept under control by shrinking it, delaying its growth and reducing troublesome symptoms.

The stage of your prostate cancer will have a strong bearing on the type of hormone therapy your doctor will recommend. You will have to visit your local hospital, general practitioner (GP) or specialist doctor’s rooms for your type of hormone therapy treatment. This depends on the type of hormone therapy recommended by your doctor.

TYPES OF HORMONE THERAPY

There are three main types of hormone therapy. All lower the male hormone testosterone to prevent it from driving the growth of the cancer.

• Injections or implants under the skin will stop your testicles from producing testosterone or block the effects of the testosterone.
• Tablets that block the effects of testosterone.
• Surgery removes the testicles and prevents the production of testosterone. This procedure is called an orchidectomy.

You can ask your healthcare team for further information regarding your hormone treatment options.

The following section outlines the different types of hormone therapy.

Injections or implants under the skin to prevent the production of testosterone

There are two ways that injections or implants can stop your testicles producing testosterone (see diagram below).

1. Blocking messages from the pituitary gland that tell the testicles to produce testosterone (GnRH antagosists)
   The pituitary gland is a small, beanshaped gland weighing less than one gram which is located below the brain in the base of the skull. It sends messages to the testicles by a hormone called GnRH (gonadotrophin-releasing hormone) to produce the male hormone testosterone. The most common form of hormone therapy used today is GnRH antagonists. This type of hormone therapy stops the pituitary gland from sending messages to the testicles to make testosterone.
2. Stopping the brain controlling the testosterone (LHRH agonists)
   Luteinising hormone-releasing hormone (LHRH) is a hormone (messenger) produced by the brain. Its purpose is to control the amount of testosterone in the body. LHRH agonists trick the body into stopping production of its own LHRH, causing the testicles to stop producing testosterone. If you give a drug that mimics this brain hormone (LHRH agonist) then that eventually switches off the stimulus to the testicles to produce testosterone.

For the first seven to ten days after this drug regime is started, the drugs cause the body to produce extra testosterone and this can cause the cancer to grow. This is known as ‘tumour flare’ and is a normal event (see below). However, after a short period testosterone levels in the body will drop to the equivalent level of men who have had their testicles surgically removed. Very low levels of testosterone mean the growth and spread of prostate cells is slowed dramatically.

There are several different types of LHRH agonist medications available. They all work in a similar way.

• LHRH agonist is given by injection into your abdomen (stomach area), your bottom, or into your arm, depending on which type of injection you have been prescribed.
• Some LHRH agonists are available as a small implant. These are injected under your skin. Once in place, they cause no discomfort.
• Medication can be given at differing intervals depending on the type and strength of the medication prescribed.
• You can have these implanted at your local hospital, your specialist or your local doctor’s rooms.

Your healthcare team will discuss these medications with you and list them on your personal medication record.

To prevent a tumour flare in the first seven to ten days, you may be prescribed a short course of tablets called anti-androgen tablets. You take these tablets prior to having your first dose. You can find out more about these tablets in the section below.

Discuss tumour flare with your healthcare team before you commence your treatment.

Anti-androgen tablets block the effects of testosterone

Anti-androgens work by blocking the action of testosterone in the reproductive organs and stops testosterone from reaching the cancer cells.

Anti-androgen tablets can be used on their own but are more commonly prescribed with other treatments. Your healthcare team may discuss a combination of both injectable hormone therapy and tablets. This combination is known as ‘combination androgen blockade’ and is described in more detail below.

Combination androgen blockade

Combination androgen blockade involves using both an injection (LHRH agonist) and anti-androgen tablets to treat your cancer. If you have been prescribed an injection to reduce your testosterone, and over time it becomes less effective at controlling your cancer, you may also be prescribed tablets to further control the growth of the cancer.

This combination treatment can be used to control increased testosterone activity, or ‘tumour flare’, associated with LHRH agonists, discussed in the previous section.

Orchidectomy (surgical removal of the testicles)

Orchidectomy (surgical removal of the testicles) refers to having your testicles removed and requires a surgical procedure. It is a form of hormone therapy that will stop 95% of the body’s production of testosterone. Unlike other forms of hormone therapy, it is permanent.

Many men have trouble accepting the removal of their testicles and some are very concerned as to their visual appearance. Testicular prostheses (implants) are available. These are small and soft, and they look and feel like normal testicles. Your healthcare team can discuss this procedure with you if you need more information.

Intermittent hormone therapy

Hormone therapy is sometimes given in cycles and referred to as intermittent hormone therapy. This is when the treatment is stopped and restarted at set time frames. This type of treatment is known as intermittent hormone therapy. Typically, the therapy is continued for several months until your PSA has reached a low level, and then the hormone therapy is stopped. It then resumes when your PSA levels increase again. These cycles can be of several years duration.

The aim of intermittent hormone therapy is to:

• stop hormone therapy for a while to reduce side effects
• enhance your quality of life during the breaks from treatment.

It can take three to nine months and sometimes longer for the side effects to wear off.

This type of hormone therapy may not be suitable for all men with prostate cancer. Your healthcare team will discuss this type of treatment with you.

Listed below are some questions you may want to ask members of your healthcare team about treatment options for prostate cancer:

• What are the treatment options available to me?
• What do the treatments do and what will happen to the cancer?
• What are the treatment procedures?
• What are the benefits and how likely are they?
• Why are you recommending this particular option instead of another?
• What are the advantages and disadvantages of this form of treatment for my situation?
• What are the possible side effects?
• What are the practical requirements of the treatment (e.g. travel to a treatment centre, taking time off work, changes in responsibilities)?
• How will the treatment affect my quality of life?
• How will the treatment affect my sexual function or sex life?
• How will the treatments be monitored?
• What are the costs involved with the treatments?
• How may the treatments affect other health conditions I have?
• If I want children, what are my options? Is there anything I need to do before starting treatment?
• What are the benefits of delaying the start of hormone therapy?

These are not the only questions to ask, but they may help you think of other ones that would help you make the best treatment decision for your situation. The answers you get to some questions may make you think of other questions. This is valuable because all the information you get will help you make sense of all the options open to you.

Be prepared that you may not get all the answers you want in one go. It may take several discussions before you get all the answers you need, so it is important for you to:

• Take your time: Although a prostate cancer diagnosis may make you feel you need to start treatment straight away, it is important to take time to know and understand what it involves. In most situations, treatment is not immediately urgent, so there is time for you to think before making a decision.
• Keep asking questions: Whenever you need more information, ask members of your healthcare team, even after you have made a decision about the type of treatment.
• Sometimes the decision can be changed: Sometimes the treatment can cause problems and other difficulties for you (e.g. side effects). When that happens, you can talk with your healthcare team about taking up another treatment option.
• Get a second opinion: Getting an opinion from another doctor is common. It will not offend your doctor. Your doctor may even recommend it.
• Talk to people you trust: Discussing treatment options with your partner and/ or friends or relatives can help. Talk to members of a PCFA Prostate Cancer Support Group who have experienced a similar situation, as they can offer a different point of view that may help you decide the best option for you.

‘ Patient preference is an important factor in treatment decisions, as the values people place on quality versus quantity of life, their acceptance of risk and fear of complications will influence the acceptability of the various treatment options.’ (National Health & Medical Research Council, 2003, p.xii)

(A) LOSS OF SEX DRIVE OR SEXUAL DESIRE (LOW LIBIDO)

Your sex life can be affected by hormone therapy in two different ways. It can:

• reduce or cause you to lose your desire for sex (libido)
• create problems with getting and sustaining an erection (erectile dysfunction).

“ People aren’t aware just what hormone treatment does for blokes, they have no idea… Well I found the hardest part was that – I needed tactile support.”

It can take up to one year after ceasing hormone therapy for sexual function to gradually return to normal. For some men there may not be any improvement in their sexual function after stopping therapy. For those who have undergone an orchidectomy, the effects on sexual function cannot be reversed.

Hormone therapy lowers your level of testosterone. Testosterone is the hormone that is responsible for your sex drive. With a reduction in testosterone levels, you may have a reduction in your desire for sex or lose it altogether. About 50% of the men taking LHRH agonists or who have had an orchidectomy will lose interest in sex.

There are other factors besides reduced testosterone that can affect your desire for sex. Some men have talked about feeling as though they have lost their role within an intimate partnership or within their family. These feelings can lower confidence and self-esteem.

You may experience episodes of tiredness, reduced energy levels and changes in your physical appearance such as loss of muscle mass or shrinkage of your testicles. All these changes can result in a reduction or loss of sexual desire.

Following your diagnosis and also during your treatment, you may notice changes in your partner’s sexual desire. They may be feeling anxious and concerned for your wellbeing and this may affect their desire for sex. You may notice changes in your relationship and this can also affect how you both feel about sex. Discuss your feelings with each other as this can assist in how you and your partner manage this side effect. There are members of your healthcare team who can discuss these matters with you.

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(B) ERECTILE DYSFUNCTION (FAILURE TO ACHIEVE AN ERECTION)

All forms of hormone therapy are likely to cause problems with getting or maintaining an erection. Your healthcare team will discuss this side effect and give you advice on ways to cope with this change. You may wish to read the information booklet – Understanding sexual issues following prostate cancer treatment. This can be obtained from PCFA.

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(C) IMPACT ON FERTILITY

Hormone treatment and the side effects described above can have an impact on your ability to have children. If you wish to have children in the future, you will need to discuss alternatives such as having some of your sperm stored before treatment starts (this is called sperm banking). You can ask to speak with a fertility counsellor or be referred to a service that specialises in fertility issues.

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(D) HOT FLUSHES

Hot flushes are a common side effect of hormone therapy. You get a sudden feeling of warmth in the upper body and face. Studies report that 34% to 80% of men on hormone therapy experience hot flushes.

• Hot flushes can start within three months of commencing hormone therapy.
• You may find that the flushes become milder and occur less often over time but some men will continue to have hot flushes throughout treatment.
• You may continue to experience hot flushes up to five years after commencing treatment.
• They happen suddenly and without warning, but can be triggered by stress.
• Hot drinks and changes in environmental temperatures can also trigger hot flushes.
• They can vary from a few seconds of feeling overheated to a few hours of sweating.
• You may find you feel cold, shivery or just washed out after having a hot flush, so rest if you can.

Hot flushes can range in severity from mild to moderate and severe

• Mild: may last for less than three minutes. You may feel warmer and a little uncomfortable.
• Moderate: you feel too hot, sweat and want to remove some of your clothing.
• Severe: you feel very hot, sweaty to the point that you may need to change your clothing or bedding. You may experience feelings of irritability, nausea (feeling sick) and great discomfort.

If you feel that the hot flushes are affecting your quality of life, talk to your healthcare team for advice. Mild symptoms may not need any intervention.

Below are ways to help you manage hot flushes.

• Maintain a fluid intake of at least six to eight glasses of water (1½ – 2 litres) per day.
• Reduce alcohol intake and drinks that contain caffeine. This includes tea, coffee and cola.
• Reduce the amount of spicy food you eat.
• Keep your room at a cool temperature, or if sharing with others, use a personal fan.
• Use light cotton bed linen.
• Lay a towel on top of your sheet. This can be easily changed if you sweat during the night.
• Wear cotton clothes, including underwear, especially at night. Cotton “breathes”, unlike synthetic materials that can make it difficult for the air to circulate in and around your body.
• Take lukewarm showers or baths rather than hot ones. Hot showers do not assist in reducing hot flushes.
• Some research indicates that acupuncture can give relief.
• When you start your hormone therapy, it might be useful if you keep a diary of your symptoms for a period. A symptom diary sheet is included in the Treatment Organiser available with this booklet. You can show this to your healthcare team who can recommend whether you need to start specific treatment for your hot flushes.

By keeping a record of your hot flushes together with what you were doing at the time, you may be able to identify if anything in particular is triggering them. Avoid whatever you have identified for now – you can re-introduce it into your routine later. If you have the same reaction after you reintroduce the trigger, then you will know to avoid it altogether.

Also, there are a number of medications that can help with hot flushes. They can be taken in tablet form or given as an injection. Talk with your healthcare team so that they can determine the best treatment for you.

Certain medications may not be suitable for you if you have a history of high blood pressure, heart disease or stroke, or if you have any liver problems. This needs to be discussed with your healthcare team.

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(E) THINNING OF YOUR BONES (OSTEOPOROSIS)

Testosterone helps to keep your bones strong. Long term use of hormone therapy may have an effect on your bone density.

• Some forms of hormone therapy can reduce the amount of calcium in your bones, which can lead to loss of bone density.
• Severe bone thinning can lead to osteoporosis.
• Osteoporosis can increase your risk of bone fractures.

Your healthcare team should be informed if:

• you already have osteoporosis
• you have had any bone fractures in the past
• there is a family history of osteoporosis.

The treatment may cause your bones to gradually lose their bulk and this can happen up to twelve months of starting treatment. Loss of bone density may increase the longer you are on hormone therapy. Anti-androgens and oestrogens do not cause bone thinning.

Before you start hormone therapy, you should give a complete list of other medications you are taking to your healthcare team as some medications can increase your risk of osteoporosis.

What can I do to reduce the risk of osteoporosis?

Talk to your healthcare team about ways that can help you manage this risk. You may wish to consider some lifestyle changes such as diet and exercise changes.

Calcium

Not enough calcium can cause osteoporosis. You can get calcium from foods such as cheese, milk, yoghurt, tinned sardines, tofu and broccoli. Calcium supplements are available and your healthcare team can advise as to how much you will require on a daily basis.

Vitamin D

The body requires Vitamin D to absorb calcium. A reduction in Vitamin D levels can lead to poor absorption of calcium from the diet. Vitamin D is formed in the skin when exposed to the sun, and is also found in some foods such as oily fish, egg yolk and liver.

Maintain a healthy weight

Maintaining a healthy weight can help with maintaining healthy bones. If you are underweight, you may have a higher risk of bone thinning. If you are overweight, you increase the risk of fracturing weak bones. Talk with a member of your healthcare team (e.g. dietitian) about a healthy diet.

Stop smoking

Cigarette smoking causes heart disease, lung and other cancers. Evidence shows there is a direct relationship between smoking and decreased bone density. Stopping cigarette smoking, even later in life, may help limit smoking-related bone loss. Talk to your healthcare team if you need assistance, or alternatively contact the Australian Government QUIT line on 13 78 48.

Exercise regularly

Exercising regularly has a wide range of health benefits that includes helping you maintain healthy bones, muscles and joints, and reduce the chance of other diseases such as heart disease, stroke and high blood pressure. Exercise can also help with depression.

Regular exercise can:

• help you maintain independence and wellbeing
• improve physical function
• help you sleep better
• help with fatigue
• make you feel more energised
• reduce muscle and mental tension
• improve quality of life.

The most effective forms of exercise are:

• endurance activities such as fast walking, jogging, swimming
• weight bearing exercises such as lifting weights, stair climbing.

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(F) STRENGTH AND MUSCLE LOSS

Your body shape and physical strength may change as you progress through your treatment.

Hormone therapy reduces testosterone levels which can cause a decrease in muscle tissue (mass) and an increase in body fat. Men having hormone therapy often report loss of muscle mass and a loss in their physical strength. Your body shape and physical strength may change as you progress through your treatment.

What can I do to slow this process?

• Healthy diet and fluid intake.
• Resistance exercise programs.

There is evidence recommending the use of resistance and aerobic exercise programs for people with cancer. The benefits of such programs are reported to be:

• highly beneficial for improving body mass
• maintaining strength
• reducing the incidence of muscle loss.

Before starting any exercise regime, especially if you do not exercise at all, please consult your healthcare team for advice.

Added benefits of exercise are improvement in quality of life, mental health and a reduced risk of developing other chronic diseases (e.g. diabetes, heart disease). Your healthcare team will be able to provide information and direction appropriate for you.

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(G) WEIGHT GAIN

Weight gain can be a side effect of hormone therapy. It is important to get reliable information about how your body shape may change as a result of hormone therapy. Being aware of potential changes before you start hormone therapy can help you cope with this and other side effects.

Weight gain and tiredness are often reported in the twelve months after starting hormone therapy. The weight gain is particularly noticeable around the waist (belly fat). This can be particularly disturbing to some men especially if they have never had a problem with their weight in the past. While excess weight has been associated with more severe and fast growing prostate cancer, up to 60% of men with normal body weight carry excess body fat around their abdomens.

Evidence shows that anyone (not just men having hormone therapy) who is overweight has a greater risk of developing other illnesses such as heart disease and diabetes. You may already be a little overweight or suffer from high cholesterol. Your healthcare team will discuss these matters with you before you make any major changes to your lifestyle.

Tips on reducing/maintaining a healthy body weight

Losing weight can be difficult. If you find that you are having trouble, or if you feel that you are not coping with the changes to your body shape, contact your healthcare team for suggestions as they will be able to support you with lifestyle changes and dietary advice.

Things you can do:

• maintain a healthy diet
• reduce alcohol
• follow a resistance exercise program
• go for walks
• keep active physically and mentally
• be kind to yourself
• keep a healthy balance between exercise and rest.

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(H) BREAST ENLARGEMENT AND TENDERNESS

Breast enlargement/swelling and tenderness in men is known as gynaecomastia and is a known side effect of hormone therapy, but usually is not an obvious or significant problem. It can affect one or both breasts and the symptoms can range from a very mild sensitivity to ongoing pain. The degree of swelling can vary greatly, from a small amount of swelling to much more noticeable enlarged breasts. This side effect occurs because of the effect that hormone therapy has on the balance of testosterone and oestrogen (female hormone) levels in your body.

Talk to your healthcare team about available treatments to assist in the reduction or prevention of gynaecomastia and any pain.

If you are having difficulty in coping with this or any particular side effect, please refer to the PCFA booklet Maintaining Wellbeing with prostate cancer.

What can be done to manage breast enlargement and tenderness?

There are options for treating breast enlargement and tenderness. They include:

• low dose radiotherapy to the breast area
• medication
• surgery.

Low dose radiotherapy

Discuss the option of single dose radiotherapy with your healthcare team before starting your hormone therapy.

• The low dose treatment can be delivered in one to three sessions within the first months of hormone therapy.
• You may experience a change in skin colour and irritation to the area, which usually clears up in three to five weeks.
• Breast swelling that has already occurred can be treated with higher doses, which can relieve the pain. However radiation therapy is not very effective in reducing breast size if given after breasts have already developed.

Medication

Medication can prevent and/or treat breast swelling and tenderness in men who are taking anti-androgens. It may need to be taken for the duration of anti-androgen therapy.

Surgery

Surgery is an option for men taking antiandrogens. It is used to remove enlarged and/or painful breast tissue. With this surgical procedure, there is a risk of loss of feeling and damage to the nipple area.

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(I) FEELINGS OF FATIGUE (TIREDNESS)

Hormone therapy can cause extreme fatigue/tiredness. For some men this fatigue impacts their everyday life, whilst others may have no problems at all. Fatigue varies between individuals and you can experience different levels of fatigue throughout the course of your treatment. Fatigue can affect:

• energy levels
• motivation to do everyday tasks
• emotions.

Some drugs cause fatigue more than others. If so, discuss changing drugs with your doctor.

Fatigue can develop quite quickly so it is important to discuss these feelings with your healthcare team.

Fatigue may arise from your cancer treatment, but there are also other causes for example:

• as a direct result of the prostate cancer itself
• anaemia (reduced red blood cells)
• poor diet
• lack of exercise.

What can I do to reduce fatigue?

Regular resistance exercises will give you more energy and help you to cope with your treatment.

Talk with the treating healthcare team about the possible causes of fatigue. They will discuss ways of helping you cope better with this condition, for example by developing a fatigue management or activity plan for you. Discuss changing drugs with your doctor.

Some things you can do include:

• make sure you get plenty of rest by having regular breaks during the day
• do what you have to do when you have the most energy
• plan activities so they are not rushed
• prioritise activities - only do those that are necessary.

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(J) ANXIETY AND DEPRESSION (MOOD SWINGS)

Changes to testosterone levels affect mental clarity and mood, so testosterone levels may impact your quality of life.

A prostate cancer diagnosis can be one of the most stressful life events a man may experience. It can be overwhelming to the point that you may feel that you are losing control or unable to cope. These are normal reactions to an extremely challenging situation. It is hard to know in advance how your hormone therapy will affect you, the possible side effects that you may experience and how you will cope along the way.

You may experience a range of emotions such as:

• feelings of shock
• fear
• anger (why me?)
• anxiety (very unsure of your future and that of your family and loved ones)
• confusion.

Talk to a member of your healthcare team, such as your cancer nurse or your general practitioner (GP) about your feelings, or ask for a referral to someone who can assist you with managing your feelings.

What can I do to cope with these feelings?

There are certain times in your prostate cancer journey when you may feel more emotional or stressed. Recognising and anticipating these can allow you to prepare. Some of these times can be:

• when you’re first diagnosed
• following commencement of treatment
• after finishing treatment, particularly if you are experiencing ongoing side effects, such as erectile dysfunction and incontinence
• PSA testing times
• waiting to see if your prostate cancer has returned.

We generally have ways of coping with difficult situations. Some people cope by talking through problems with their partner, others may distract themselves from unpleasant thoughts or situations. Remembering ways that you usually cope with difficult situations or emotions can help you deal with the challenges your cancer diagnosis and treatment may bring. Your usual coping skills may not provide all the skills you may need, talk with your healthcare team about other ways of managing or coping with the challenges.

You may find the following strategies helpful:

• Be informed about your prostate cancer. Many men feel more in control and feel they can manage more easily if they understand and have knowledge about their individual situation.

• Be organised about your cancer journey. You may be experiencing a range of strong emotions, and being organised can help you think more clearly and avoid being overwhelmed.

• Communicate. Build a good relationship with your healthcare team. Discussing your concerns openly can make your journey more manageable.

• Look after yourself. The following points can help you cope with the emotional and physical challenges you may experience.

• Eat well. A good diet gives you the energy and nutrition needed throughout treatment.

• Exercise. Regular exercise can assist in preventing tiredness and fatigue, lift your mood, and help you to sleep.

• Talk. Don’t block your emotions or reactions; this can lead to further anxiety or frustration. Discuss your feelings with someone you trust as they may help you cope and make sense of your situation.

“ …I knew some of the side effects that you get from this treatment because other chaps in the local prostate support group have been through it.”

• Time out. Take time out from cancer wherever possible.

• Rest and Relaxation. While exercise is important, rest is equally important particularly in the early stages following or during treatment.

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(K) MEMORY AND CONCENTRATION

Cognitive functioning, cognition or cognitive ability are terms used to describe memory and how you process information. You may hear these terms mentioned by your healthcare team. Your ability to concentrate and be able to carry out more than one task at a time is also related to cognitive ability.

Testosterone may be connected to thought processes in men such as memory and concentration. Evidence shows that hormone therapy can affect how thought processes work. However, it is not known for sure if this is a result of the hormone therapy or whether other side effects such as hot flushes and/or fatigue are part of the process.

Feeling tired and experiencing problems with your memory and/or your concentration span may be happening for other reasons and not just because you have commenced hormone therapy and are more aware of the fact that things might be changing. Feelings of anxiety, depression and stress can also impact on your ability to concentrate or remember things in the short and long term.

Evidence has shown that one in four people with cancer report episodes of memory and concentration/attention problems. People describe a “brain fog” whereby they have problems paying attention, finding the right word and remembering new things. You are not alone in this area. Be kind to yourself and talk to your healthcare team for advice/ assistance with this problem.

What can I do to keep my mind active?

Here are some tips that you may wish to use at different times along your cancer journey.

• Healthy diet and fluid intake: Diet and fluids will help to maintain a healthy body and mind.
• Resistance exercise program: Remember, when you exercise your body, you exercise your brain.
• Regular sleeping patterns and rest periods: If you are sleep deprived, your brain and body cannot function to their full capacity. This is not unique to cancer sufferers. Anyone who is sleep deprived will not function properly, so set yourself regular rest periods and try to maintain good sleeping patterns.
• Manage your stress levels: Coping with stress may help to improve your memory and attention span. Learning how to relax and to remain calm, even in the most stressful of situations, can have an impact on your cognitive functioning.
• Keep a list: Have a small note pad for jotting things down that you can refer to when you are not sure or can’t remember.
• Post-it reminders: You can put small signs (post-it notes) around the house to remind you of things to do during the day. They can also be used as reminders to pay bills, lock the door, go for a walk, have a rest, etc.
• Put up a calendar: Write on it and check it daily.
• Keep your mind active: Suggestions include reading or doing crosswords and puzzles.
• Pace yourself: It is better to do just a few things each day rather than attempt to do too many things. Doing too many things can be stressful if you cannot complete your expected tasks, and this can tire you out.
• Repeat things back to people to make sure you have the correct information and write it down.
• Reduce distractions: It is better to talk to people in a quiet environment so there are fewer distractions.

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(L) INCREASED RISK OF HEART DISEASE AND DIABETES

Study findings have shown that hormone therapy can contribute to an increased risk of heart disease and diabetes. Research is continuing in this area to try and find the link between hormone therapy and these conditions. Following a healthy lifestyle will help you maintain a stable weight and reduce the risk of heart disease and diabetes.

Things you can do:

• Stop smoking.
• Reduce your portion size. This is an easy lifestyle change which can then become normal practice.
• Increase activity in your daily routine.
• Do not expect rapid changes in your weight loss. Slow weight loss will have a bigger impact on your overall health.
• Do not weigh yourself every day as this can be very disappointing. Let your clothes be your guide and you will be pleasantly surprised, waist measurement is a good indicator for men.
• Limit your salt intake.
• Reduce alcohol intake.

Follow the organisation links that are provided at the back of this booklet for further assistance and/or advice.

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(M) OTHER POSSIBLE SIDE EFFECTS OF HORMONE THERAPY

Other possible side effects that you may experience are:

• headache
• itching
• dry skin
• rash
• gastrointestinal issues such as diarrhoea and nausea
• vomiting.

If you are troubled by any of the above, contact your healthcare team for advice.

Complementary and alternative therapies cover many forms of nonconventional treatment, and have been used by some people with prostate cancer. Complementary therapies and alternative therapies are not the same. Complementary therapies are used alongside conventional medicines. However, alternative therapies are used instead of conventional medicine and are generally untested.

Some men with prostate cancer may use complementary therapies alongside conventional prostate cancer treatments to help them cope with cancer symptoms or side effects from treatments, and to improve their quality of life.

If you are thinking about using complementary therapies, it is important that you use safe and proven therapies and not therapies that are unproven, possibly harmful and promoted as alternatives or substitutes for conventional medicine. Talk with members of your healthcare team about this. There is evidence to show that physical activity, meditation, yoga and acupuncture can help with managing the physical and emotional symptoms of cancer. It is important that you speak with your healthcare team if you are thinking of using complementary therapies because they can advise you which ones could be useful for you, and which ones would not interfere with your prescribed conventional medicines.

Listed below are some questions you may want to ask members of your healthcare team about complementary therapies:

• What are the most useful complementary therapies for this situation?
• How will they help?
• What is the evidence to show they work?
• Do they have side effects? What are they?
• Will they interfere with the conventional prostate cancer treatment plan?
• What are the financial costs of the complementary therapies being suggested?

For more information about the use of complementary therapies, see Understanding complementary therapies – a guide for people with cancer, their families and friends (Cancer Council NSW).

Listed below are some of the leading organisations and services that can provide accurate information and support about prostate cancer.

• Prostate Cancer Foundation of Australia (PCFA):
  providing information, resources and a list of support groups across Australia.
  Tel:(02) 9438 7000 / 1800 22 00 99 (local call)
  Email: enquiries@pcfa.org.au
  Website: www.pcfa.org.au/contact-us/
  (PCFA state offices are listed on the website).
• Cancer Australia:
  providing national leadership in cancer control and improving outcomes for Australians affected by cancer
  Website: www.canceraustralia.gov.au
• Cancer Council Australia:
  providing research, information, prevention, patient support, treatment and advocacy for Australian affected by cancer.
  Website:www.cancer.org.au

Cancer Councils:

• Cancer Council ACT
  Tel: (02) 6257 9999
  Email: reception@actcancer.org
  www.actcancer.org
• Cancer Council Northern Territory
  Tel: (08) 8927 4888
  Email: reception@actcancer.org
  www.actcancer.org
• Cancer Council NSW
  Tel: (02) 9334 1900
  Email: reception@actcancer.org
  www.actcancer.org
• Cancer Council Queensland
  Tel: (07) 3634 5100
  Email: info@cancerqld.org.au
  www.cancerqld.org.au
• Cancer Council South Australia
  Tel: (08) 8291 4111
  Email: tcc@cancersa.org.au
  www.cancersa.org.au
• Cancer Council Tasmania
  Tel: (03) 6212 5700
  Email: infotas@cancertas.org.au
  www.cancertas.org.au
• Cancer Council Victoria
  Tel: (03) 9514 6100
  Email: enquiries@cancervic.org.au
  www.cancervic.org.au
• Cancer Council Western Australia
  Tel: (08) 9212 4333
  Email: inquiries@cancerwa.asn.au
  www.cancerwa.asn.au

• Cancer Council Helpline:
  a free, confidential telephone information and support service run by Cancer Councils in each State and Territory
  Tel: 13 11 20
• Impotence Australia:
  providing information about impotence, treatments and accessing support
  Tel: (02) 9280 0084 / 1800 800 614 (freecall)
  Email: admin@impotenceaustralia.com.au
  Website: www.impotenceaustralia.com.au
• Andrology Australia:
  providing information about prostate cancer and male reproductive health.
  Tel: 1300 303 878
  Email: info@andrologyaustralia.org
  Website: www.andrologyaustralia.org
• Continence Foundation of Australia:
  free helpline staffed by continence nurse advisors.
  Tel: (03) 9347 2522 or 1800 330 066
  Email: info@continence.org.au
  Website: www.continence.org.au
• Fertility Society of Australia:
  providing information about fertility issues and accessing services.
  Tel: (03) 3645 6359
  Website: www.fertilitysociety.com.au
• Beyondblue:
  providing information on and support for depression and anxiety.
  Tel: 1300 22 46 36
  Website: www.beyondblue.org.au
• Black Dog Institute:
  providing treatment and support for mood disorders such as depression.
  Tel: (02) 9382 4523
  Email: blackdog@blackdog.org.au
  Website: www.blackdog.org.au
• Talk It Over:
  Men’s Line Australia – providing professional telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
  Tel: 1300 789 978
  Website: www.menslineaus.org.au
• Lifeline Australia:
  providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
  Tel: 13 11 14 (24 hour service).
• Relationships Australia:
  providing relationship support services for individuals, families and communities.
  Tel: 1300 364 277
• Heart Foundation:
  Information on heart disease.
  Tel: 1300 36 27 87
• Diabetes Australia:
  Information on diabetes.
  Website: www.diabetesaustralia.com.au
• QUIT Line:
  Quit smoking assistance.
  Tel: 13 78 48
• Osteoporosis Australia:
  Information on osteoporosis.
  Tel: 1800 242 141
  Website: www.osteoporosisaustralia.org.au