22 January 2026
PROST! Exercise 4 Prostate Cancer Inc. is reinforcing the growing body of evidence showing that regular, evidence-based exercise can significantly improve physical and mental health outcomes for men living with prostate cancer, including during active treatment.
Structured programs combining resistance and aerobic training, delivered several times a week, have been shown to help maintain muscle mass, reduce fatigue and support bone health, even for men undergoing hormone therapy or radiotherapy.
Jeffery Leach, Chair of PROST! Exercise 4 Prostate Cancer Inc., who was diagnosed with prostate cancer three years ago, said the program transformed his recovery and outlook.
“When I was first diagnosed, I went through all the usual treatments. What I didn’t expect was how much I’d benefit from an exercise program tailored for men like me. The group sessions not only strengthened my body, they strengthened my mind,” Mr Leach said.
“The camaraderie and friendship you find in these sessions are as important as the physical benefits. For many of our members, this community becomes a lifeline during and after treatment.”
In Western Australia, prostate cancer is the most commonly diagnosed cancer, with nearly 2,400 cases reported in 2019 alone.
Mr Leach, now a passionate advocate for prostate cancer awareness, continued: “Exercise helped me regain physical confidence, but the real value was in the mateship. Men share their stories, their challenges, and that support makes a world of difference. It isn’t just about lifting weights – it’s about lifting each other up.”
PROST! operates gym-based group sessions across Perth, led by qualified exercise physiologists. Sessions focus on safe and adapted resistance and cardiovascular training, flexibility and mobility exercises, and pelvic floor work that is essential for recovery and quality of life.
The program’s founder, Dr Joanne Milios, was recently recognised with the Professional Achievement Award in Health Sciences at the 2025 Curtin University Alumni Awards in November for her pioneering work in men’s health physiology and community exercise programs.
Dr Milios has led PROST! since its inception in 2012, championing exercise-based rehabilitation and support for men with prostate cancer and influencing clinical practice and policy in community health.
“I am deeply honoured to receive this award. It highlights the importance of clinical care and community support in men’s health, especially for conditions like prostate cancer where fitness, wellbeing, and community support can change lives,” Dr Milios said.
Anne Savage, CEO of Prostate Cancer Foundation of Australia applauded PROST!, saying the exercise programs support a shared goal of improving men’s lived experience with prostate cancer.
“Prostate cancer places a heavy burden on men and their families across Australia. Working with community partners like PROST! helps amplify our message.”Ms Savage added that community initiatives help PCFA extend its reach and encourage men to actively participate in their health and recovery.
“Together, we are ensuring men feel informed, supported and connected at every stage of their prostate cancer journey,” Ms Savage said.
For more information on PROST!, please visit: www.prost.com.au
